Compression Socks: What Are They And Who Would Benefit From They?

 

running socks

Special socks can do much more than simply keep your feet dry and warm. They also can help treat or prevent many conditions. Running compression socks are specially designed socks that provide gentle pressure to your ankles and legs. They can improve blood flow to the heart via your legs.

Compression socks have also been found to reduce swelling and discomfort in the legs as well as ankles. When you apply pressure to your legs, they can reduce the excess fluid in the legs, decrease inflammation, and ultimately improve blood flow through the veins that connect to the heart.

Basic compression socks

It is possible to buy best compression socks online in most pharmacies, big box stores and numerous online retailers. You may need to have a prescription from your doctor and/or a professional fitting depending upon the type of compression socks you select.

There are three main kinds of compression socks or stockings:

Graduated compression stockings

When you wear this kind of compression stocking the running compression socks is the strongest at the ankle and then decreases to the knee. This type of stocking could be recommended by your doctor in the event of orthostatic hypotension or peripheral edema. In reality, graduated compression stockings generally require a doctor's prescription and an expert fitting.

Anti-embolism stockings

The type of stocking includes graduated compression that reduces from the ankle upwards but it is used to help people who aren't mobile. Anti-embolism stockings may help lower the risk of developing deep vein thrombosis. Anti-embolism stockings also typically require a prescription from a physician and an expert fitting.

Hosiery to provide non-medical support

This isn't a prescription-only item and is available at the majority of pharmacies. Support hosiery provides the same compression levels throughout the stocking. It can be used to ease fatigued or sore legs.

Compression socks could be beneficial for anyone

In many cases compression socks are helpful. Your doctor may recommend you wear compression socks for:

Increase the circulation of your legs

Reduced swelling of the legs as well as ankles

Improved lymphatic drainage

Orthostatic hypotension is a method of management of blood pressure that is low after long sitting.

Stopping blood from collecting in leg veins

Preventing deep vein thrombosis in the legs

Preventing venous ulcers

In reducing pain caused by varicose veins

Reversing venous hypertension

It is also possible to utilize compression socks in different situations.

Some athletes wear compression socks over their hands or arms to boost blood flow and oxygen delivery while they're working out, practicing or during competition. Some athletes also use compression wraps to speed up their post-workout recovery.

Compression socks are an excellent alternative for those in a wheelchair. They can increase blood flow and decrease swelling.

To help reduce swelling during pregnancy, women can wear compression stockings. The most effective compression socks are when worn early in the morning, in contrast to being applied after swelling has developed.

Compression socks could be a good option for crew members and passengers who travel frequently or on long-haul flights. They will increase circulation and reduce the chance of blood clots or deep vein thrombosis.

Compression socks are perfect for those who spend long hours on their feet during work. They can decrease swelling, pain, fatigue, and blood flow to feet and legs. 

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